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The Athlete’s Diet is biased toward the position that exercise, more than any other factor, improves health.   It argues that a colorful diet best fuels exercise and thus, best promotes health. Exercise that extends the limits of an athlete  will stimulates all of their biological systems.   Exercise presents the severest challenge to an athlete’s metabolic system.  Nothing in life even comes close. The Athlete’s Diet helps athletes meet…
  The nutritional needs of athletes who exercise are much higher than the needs of sedentary people.   Once this is accepted, it follows that any properly structured diet must provide the foods that meet those higher demands. The Athlete’s Diet is a balanced diet, high in complex and colorful carbohydrates. This provides the important botanical antioxidants essential to health. It is a balanced approach that best prepares the body…
  The Athlete’s Diet is a program based on sound nutrition and exercise. It was written to educate athletes on the best ways to improve health, avoid injury and delay aging.   It is a form of Self-care and is best summed up by the statement 'Improved fitness extends life'. Food and herbs are its medicine. Exercise is its healing stimulant. Plants improve athletic performance and provide botanical anti-inflammatory compounds…