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Carbohydrates are the healthiest foods on the planet.   Carbohydrates are made by plants.   Carbohydrates are the best foods to fuel exercise.    Plant foods also lower the risk of cancer, diabetes, heart disease and hypertension.   The effects plants have on health is attributed to the library of phytochemicals contained in the plant. These compounds include carotenoids, flavonoids and its subspecies of tannins, polyphenols and anthocyanosides.  There are alkaloids and…
Our ancestors ate more healthy foods than we do today.  That is to say, they ate only natural foods. There were probably a lot less allergies and sensitivities as well. They died young back then. Life was brutal. Food, hard to get. Before farming, the hunters and gatherers had to live off the wild game and plants they caught and found. Those foods were certainly healthier than ours. There were…
Colorful carbohydrates are found in the many fruits and vegetables grown around the world.    Carbohydrates are creations of plants.   Their importance to life can never be overstated.    Air and food are products of plants.  Without plants the human miracle of life would be aborted.     Foods can be categorized into groups based on the predominant pigment they contain. There are other phyto-nutrients that are bound up…